Bonnie’s Smart Play Archives |
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Setting a Goal, Starting
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| “Less than a year ago, I was hit with the realization that I was only 29 years old, but weighed almost 400 lbs. It was then that I knew I had to do something drastic to change my lifestyle.” More... |
Pam Anderson: Marathoner, Mom, Coach's Oats Fan
Pam doesn’t consider herself a “serious runner,” but that hasn’t stopped her from completing seven marathons. Neither has cancer. Bonnie interviewed Pam and is passing along her inspirational story. More...
Don’t Let the Holidays Hijack Your Health
The six weeks between Thanksgiving and New Year’s can seem like a minefield of temptations and excuses – pies, cookies, candies, parties, buffets, stress, cold weather, travel. They can be hard to navigate for even the most determined and health-conscious family. More...
Walking: Low Impact, Real Results
Playing sports or going to the gym regularly may not be a viable option for getting the exercise that we need. Walking is a great fitness alternative that is easy on the joints, doesn’t require special equipment and is accessible to just about anyone. It is important to remember that there is a right way and a wrong way to maximize the health benefits of walking. Here are a few tips to help you walk off that waistline and get healthy! More...
Granddad rocks and rolls at 70
Bill Wilson wants to complete a triathlon when he is 80 years old. Don’t bet against him. Wilson, now 70, can ride rings around—or at least keep up with—men 30 years younger during his cycling training rides each week throughout southern California. He has completed three Ironman triathlons in Hawaii, two Half Ironman races and five triathlons, all after age 50. More...
Traveling Healthy This Summer
Summertime means family vacations – weekends at the beach, trips to the mountains, flights to exotic locations. Wherever your favorite vacation spot, one thing’s for sure: Your family’s got to eat! And when you’re on the road or in hotels, eating right can be tougher than it sounds. Here are a few ideas to pack with you while you’re packing your suitcases. More...
Kim Vandenberg: No limits
Kim Vandenberg, 24, is one of the brightest emerging hopes for U.S. swimming as the 2008 Olympics in Beijing draw near. Kim is a U.S. national champion in the 200-meter butterfly and went into the 2008 season ranked third in the world in the event. More...
A Chat with Blythe Bejan
Ranked first in the Western Surfing Association’s Women’s Longboard 18-and-over and in the Women’s Longboard Open Divisions, Blythe Bejan has teamed up with Coach’s Oats while she continues to shred in the WSA. Bonnie had a moment to talk with Blythe and ask her about her lifestyle and what surfing means to her. More...
Keeping Kids Active
Members of our family have always been interested in sports. Athletics keep us busy, active and healthy. Even so, between school, homework, and the television it can be tough sometimes to make sure that everyone is getting the exercise and fresh air they need. More...
Olympian Erik Vendt Takes Bonnie’s Questions
Eight-time National Champion Erik Vendt is teaming up with Coach’s Oats as he prepares for the 2008 Summer Olympic Games. Check back in the coming months for updates on Erik’s road to Beijing ’08, but in the meantime, Bonnie had the chance to ask Erik a few questions about training, eating, competing and what it means to be Erik Vendt. More...
Cancer Prevention
In 2007 alone, nearly 1.5 million new cases of cancer will be diagnosed in the United States, and about half a million people will die of the disease. Fortunately, there are proactive measures you can take to reduce your risk. More...
Smart Snacking
To the health-conscious, snacking can be a friend or foe. Too much snacking during the day is often the culprit behind weight gain; however, studies also suggest that small, healthy snacks can help a person avoid overeating and provide other benefits as well. Here are a few tips to help you snack smart and avoid those emergency trips to the vending machine. More...
Cholesterol 101
We have been hearing a lot about cholesterol lately: good cholesterol and bad cholesterol and all those TV commercials for medications that lower your cholesterol. So what does it all mean? Of course, if you are concerned about your cholesterol level, you should talk to your doctor, but here’s a quick overview for those of us who feel a little cholesterol-uneducated. More...
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